I do not have as many healthy routines as I might like to have, but one thing I’ve done for the past 4 years and that has been truly beneficial for me is to drink at least half a liter of water every morning before having my breakfast.  This blog is not specified on about health, but since this is such an easy and cheap trick, I thought I’d share it with you. It is durable for everybody and one of the easy health tips to apply to your morning routine.

  • Glowing Skin. Water is known to cleanse toxins from your blood, and as a result you’ll get glowing skin.
  • Lose Weight. When you drink around 0.5L chilled water, you will boost your body’s metabolism with about 25% which helps you lose those extra kilos.
  • Renew Cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.
  • Cures illnesse and diseases. Drinking water as the first thing in the morning has been proven to cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, Arthritis, headaches among others. Also it will help you balance your body’s lymph system (your lymph system fight infections helping you to perform your daily activities).

Drink all the water that you can, wait about 30 minutes before eating your breakfast, and you’re good to go for the rest of the day!

I’ve been drinking water in the mornings for the benefits of glowing skin, losing weight, and renew cells – I’d wanted to make sure my knowledge was correct, so I double checked at www.newhealthguide.org before sharing this information with you and found the curing benefits as well – really cool!